Be the mom you want to be

Therapy for Moms in Westchester County , N.Y. 

You’ve been struggling to balance everything since becoming a mom.

You just feel off, something is not right.


You're wondering who you are now--why don’t you feel as happy as expected?

You are feeling overwhelmed and guilty.

That constant feeling like you are failing in some aspect of life. 


This is not the idea of motherhood you had before having kids.

Your thoughts seem to never stop:

“How do other moms do it all?”

"Why can't I get it together?"

"I'm a bad mom"

"I'm tired of doing everything for everyone"


On the surface you are trying to keep it all together,

but inside you are struggling.

Eventually, things may start to fall apart and you’ll end up feeling so stuck and wondering how it got to this point?

It doesn't have to be like this.

You don't have to continue struggling and feeling alone.


Reaching out and getting started now with therapy will help you be the mom you want to be.  

Imagine the life you want. What would be different?

You'd feel more confident and less irritated, more present with your kid, have less on your to-do list, and more time for the things that really matter. 

You're in the right place.

As a woman and a mom, I get it. As a psychologist, I can help.

I've dedicated my therapy practice to helping women be the mom they want to be.

I know how hard it is to reach out and ask for help.

Especially for moms because we're always putting ourselves last.

 But you deserve to be yourself again.

You deserve to have your own needs fulfilled and more happiness in your home.


You deserve to be the mom you want to be.


Reach out today for your complimentary 15-minute phone consultation.  



Therapy for Postpartum Moms in Westchester County, NY

I'm Michelle, a psychologist & a mom That's me & my little guy!

I started Mental Wellness Mama because I want moms to feel supported throughout all stages of motherhood. Becoming a mom was easily one of the biggest transitions of my life, and I know that rings true for many moms. I decided to use my training as a psychologist and real-life experience as a mom to build a practice I am truly passionate about. 

Therapy for moms to accommodate busy lives

(914) 269-8877

7 Skyline Drive, Suite 350 

Hawthorne, N.Y. 10532

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© 2019 Mental Wellness Mama

The information on this website is NOT a substitute for, nor does it replace, professional medical/mental health advice, diagnosis, or treatment. Accessing this website does NOT constitute a therapeutic relationship with Dr. Casarella. Thus, nothing on this website should be considered, or is intended to be, the practice of psychotherapy or other related health-care service. You should always consult with a mental health or medical provider regarding specific physical/mental health issues. Do not avoid or delay obtaining medical or mental health related advice from your
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