My favorite products to make #momlife calmer 

Below are my top picks for helping with anxiety and making motherhood just a little bit easier. These links will take you directly to the product on Amazon where you can purchase them if you feel it's a good fit for you or a mom you know. These make great baby shower gifts--everyone else will be getting things for the baby, but what about the mom?

 

I get a commission for each purchase made through the link, and I really appreciate it. Please know these are products I use or have been recommended to me by other professionals/clients I work with. I can't guarantee they will always work for everyone, but I can say I believe in these products and have seen results. 

Mental Wellness Mama is a participant in the Amazon Services LLC Associate Program, which is an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 

Weighted blankets are known for helping with anxiety and sleep. 

Gravity Blanket

Weighted blankets are known for helping with anxiety and sleep. 

YnM Weighted Blanket

This magnesium powder helps calm stress, reduce anxiety and promotes sleep. 

Naturally Calm

The blue light from your phone stimulates your brain. So while I recommend disconnecting from your phone an hour before bed, if you can't at least use these glasses

Gamma Ray Optics Blue Light Blocking Glasses

This morning routine has changed my life. It's help me feel more focused and given me more energy to pursue my passions!

The Miracle Morning

Coloring is a fantastic mindfulness activity that helps reduce anxiety. And the cursing is just fun!

Swear Word Coloring Book

(914) 269-8877

info@mentalwellnessmamas.com

7 Skyline Drive, Suite 350 

Hawthorne, N.Y. 10532

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The information on this website is NOT a substitute for, nor does it replace, professional medical/mental health advice, diagnosis, or treatment. Accessing this website does NOT constitute a therapeutic relationship with Dr. Casarella. Thus, nothing on this website should be considered, or is intended to be, the practice of psychotherapy or other related health-care service. You should always consult with a mental health or medical provider regarding specific physical/mental health issues. Do not avoid or delay obtaining medical or mental health related advice from your
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